How to Lower Stress and Survive the Holidays With Acupuncture

Find middle ground

By encouraging balance—of Yin and Yang, and excess and deficiency—acupuncture teaches us to find middle ground and appreciate moderation. It becomes a metaphor for not over or under doing it in life.

Holidays generally involve a lot of over doing it—too much food, too many drinks, too much spending, too many late nights, too much stress. It happens, but it shouldn’t be used as an excuse for going to extremes in the other direction.   Keep reading